iPEC Coaching Blog

5 Principles For Creating A Life Of Wellbeing

I first learned of Helen Keller while watching my babysitter’s high school production of the story. I recall sitting transfixed in the auditorium chair stuffed with old coils that groaned and protested every time I leaned in closer to the unfolding drama. I marveled at Helen’s wildness as she[...]

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8 Tips To Keep Your Cool

We all run into instances and situations that can cause frustration and, yes, even anger. I'd be lying if there haven't been times when someone cuts me off while driving that I didn't think having a Howitzer mounted on my car would be a handy option car dealers should offer. Rudeness,[...]

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"Stressing" The Nitty Gritty Truth

One of the more complicated chronic health issues plaguing our society today is stress. Even if the tangible indicators of health appear to be in good shape, achieving a true quality of life is simply impossible with stress.

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"Stressing" The Nitty Gritty Truth

One of the more complicated chronic health issues plaguing our society today is stress. Even if the tangible indicators of health appear to be in good shape, achieving a true quality of life is simply impossible with stress.

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10 Ways To Keep Remote Workers Connected

Telecommuting can be beneficial to both the employee and employer. Employees can work flexible hours, eliminate commuting time and expense, as well as have a professional career while staying home for their children or elderly parents, etc.

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10 Ways To Keep Remote Workers Connected

Telecommuting can be beneficial to both the employee and employer. Employees can work flexible hours, eliminate commuting time and expense, as well as have a professional career while staying home for their children or elderly parents, etc.

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7 Weight Loss Tips (For Your Brain)

Ah, the never-ending battle to stay or get in shape. Atkins, low-cal, vegetarian, South Beach, low-fat, and dozens of others all claim to work. Exercise more. Cut out junk food. Weight Watchers. Jenny Craig.

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Adjust Your Sails In The Wake Of Challenges

“If you want to be happy, put your effort into controlling the sail, not the wind.” – Anonymous

While at the beautiful Jersey Shore I had the opportunity to observe people boating. One group was on a sail boat while others were on speed boats.

The speed boaters flew by me with the wind in their[...]

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Adjust Your Sails In The Wake Of Challenges

“If you want to be happy, put your effort into controlling the sail, not the wind.” – Anonymous

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Are Leaders A Brand Unto Themselves?

Companies invest a lot of money developing product and organizational brands. Few leaders take the time to develop their personal brand as a thought leader both inside and outside of their company.

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