iPEC Coaching Blog

What's Your New Year's Revolution?

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The Grass Isn’t Greener…But Jealousy Is

I was sitting in a pizzeria the other day. It was later than the usual lunchtime rush, so the crowd had died down. There were eight or nine of us having lunch. I’ve been traveling a lot lately, so I was using the time to catch up on the numerous emails that piled up. As I’m sure you know, they[...]

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8 Tips To Keep Your Cool

We all run into instances and situations that can cause frustration and, yes, even anger. I'd be lying if there haven't been times when someone cuts me off while driving that I didn't think having a Howitzer mounted on my car would be a handy option car dealers should offer. Rudeness,[...]

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7 Weight Loss Tips (For Your Brain)

Ah, the never-ending battle to stay or get in shape. Atkins, low-cal, vegetarian, South Beach, low-fat, and dozens of others all claim to work. Exercise more. Cut out junk food. Weight Watchers. Jenny Craig.

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What Is Blocking You From Reaching Your Vision?

Having the vision of where you want to be is one thing. Having the confidence and commitment to reach your goals are often areas where we fall short.

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6 Ways To Turn A Negative Into A Positive

The phrase, “I don't care,” can oftentimes sound negative and in opposition to so many of our core principles, but these words can also provide a code to live by...a different perspective that can actually motivate you and keep you on track. Here are a few examples of things I don't really care[...]

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"Hello there, Victim of Circumstance"...Why We Label Ourselves.

We've all heard the phrase, “Victim of Circumstance,” right? Believe me, I'm totally sympathetic to anyone who is going through rough times. But, the only way to become a victim is when we allow ourselves to. When troubles befall us, we choose how we respond. Whether it be a physical malady, an[...]

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A New Year's Wish: Answer the Call to Greatness

I hope 2012 has been a great year for you.

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Act Before You Think

The most difficult part of writing is drafting the first sentence.  Believe it or not, those eleven words you just read took about fifteen minutes to put together.  Oh, I knew what I wanted to write about.  I had my plan as to where this blog was going, but I needed to think of a powerful first[...]

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A Coaching Moment: Who Are You Being, Right Now?

Every moment asks you to show up in some way.  Consider, right now, who are you being?  How are you showing up?

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