iPEC Coaching Blog

Your 2015 Goals: 6 Questions To Ask Yourself

“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.”

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5 Principles For Creating A Life Of Wellbeing

I first learned of Helen Keller while watching my babysitter’s high school production of the story. I recall sitting transfixed in the auditorium chair stuffed with old coils that groaned and protested every time I leaned in closer to the unfolding drama. I marveled at Helen’s wildness as she[...]

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5 Principles For Creating A Life Of Wellbeing

I first learned of Helen Keller while watching my babysitter’s high school production of the story. I recall sitting transfixed in the auditorium chair stuffed with old coils that groaned and protested every time I leaned in closer to the unfolding drama. I marveled at Helen’s wildness as she[...]

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7 Weight Loss Tips (For Your Brain)

Ah, the never-ending battle to stay or get in shape. Atkins, low-cal, vegetarian, South Beach, low-fat, and dozens of others all claim to work. Exercise more. Cut out junk food. Weight Watchers. Jenny Craig.

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What Is Blocking You From Reaching Your Vision?

Having the vision of where you want to be is one thing. Having the confidence and commitment to reach your goals are often areas where we fall short.

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6 Ways To Turn A Negative Into A Positive

The phrase, “I don't care,” can oftentimes sound negative and in opposition to so many of our core principles, but these words can also provide a code to live by...a different perspective that can actually motivate you and keep you on track. Here are a few examples of things I don't really care[...]

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5 Ways to Reward Yourself While Helping Others

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