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iPEC Coaching Blog

iPEC Coaching Blog

Blog Feature

Luke Iorio - iPEC CEO  |  life coaching  |  motivation  |  new perspective  |  reframing  |  self-improvement

3 Tips In Dealing With Life's Rough Patches

For those who live in warmer climates, winter weather is rarely a concern. As a north-easterner, we can get some pretty severe winter storms. I can deal with the cold and even a foot of snow. But, the worst is freezing rain that becomes black ice on the roads, walkways, and stairs. If you've experienced it, you know how treacherous it can be. If you haven't, trust me, you don't want to.

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Blog Feature

Luke Iorio - iPEC CEO  |  gratitude  |  iPEC Coaching  |  life coaching  |  motivation  |  on November 26 2014 by ipeccoaching  |  values

A Humbling Thought... Happy Thanksgiving

There are so many things that come to mind when we think of Thanksgiving. Of course, there is turkey and all the trimmings. Since I am of Italian heritage, there has to be pasta. Can’t forget all those delicious pies for dessert. Even after all the feasting, there is always room for those.

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Life Coaching

LIFE COACHING: Everything You’ve Wanted to Know (But Were Afraid to Ask)

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Blog Feature

Luke Iorio - iPEC CEO  |  gratitude  |  iPEC Coaching  |  life coaching  |  motivation  |  values

A Humbling Thought...Happy Thanksgiving

There are so many things that come to mind when we think of Thanksgiving. Of course, there is turkey and all the trimmings. Since I am of Italian heritage, there has to be pasta. Can't forget all those delicious pies for dessert. Even after all the feasting, there is always room for those.

Read More

Blog Feature

Luke Iorio - iPEC CEO  |  attitude  |  iPEC  |  life coaching  |  motivation  |  self-improvement

7 Weight Loss Tips (For Your Brain)

Ah, the never-ending battle to stay or get in shape. Atkins, low-cal, vegetarian, South Beach, low-fat, and dozens of others all claim to work. Exercise more. Cut out junk food. Weight Watchers. Jenny Craig.

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Blog Feature

Zack Lemelle - Leadership Engagement Services  |  iPEC Coaching  |  leadership  |  life coaching  |  perspective  |  workforce engagement

Adjust Your Sails In The Wake Of Challenges

“If you want to be happy, put your effort into controlling the sail, not the wind.” – Anonymous While at the beautiful Jersey Shore I had the opportunity to observe people boating. One group was on a sail boat while others were on speed boats. The speed boaters flew by me with the wind in their hair and a smile on their face having the time of their lives. The sailors, who also appeared to be having a good time, were busy hoisting the sails and “coming about” (i.e. turning the sail in another direction) to catch the wind, so they too, could get to their destination. There was a lot of activity on the sail boat. It appeared that everyone had a job to do and was efficient at doing it. Energy was not spent on wasteful practices that did not support the process of sailing the boat. Engaged in the process or along for a ride? It occurred to me that the speed boaters simply wanted to get from point A to point B as fast as possible. They were more interested in the end result than what went into the process of getting there. The only person engaged in the task was the driver of the boat. The other people were simply there for the ride, not contributing anything to the process. In other words, they were disengaged. The sailors, on the other hand, were all engaged in the process. The captain was giving instructions on what needed to be done and everyone participated. One person was in charge of the lines, another the sails, someone else was watching out for other vessels, and the captain was steering the boat. They worked together – as a team – for a common goal. In business, as in life, you can only control what you do and how you react to the challenges presented to you. Every business has sales, production, growth, or profitability goals that they want to achieve along with a strategy to support getting there. The challenge is that you cannot always control the outcome. There could be obstacles that stand in your way. You could be the best sailor, along with a team, doing all of the right things but if the wind does not cooperate, no matter what you do, the boat will not move. Another process is needed, like turning the motor on, to have the desired outcome. So, what adjustments will you make to your processes and procedures to get to where you want to go? How will you control the sail? Share your thoughts below. Zackarie Lemelle Managing Partner, Leadership Engagement Services Institute for Professional Excellence in Coaching (iPEC)

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Blog Feature

Zack Lemelle - Leadership Engagement Services  |  iPEC Coaching  |  leadership  |  life coaching  |  perspective  |  workforce engagement

Adjust Your Sails In The Wake Of Challenges

“If you want to be happy, put your effort into controlling the sail, not the wind.” – Anonymous

Read More