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iPEC Coaching Blog

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D. Luke Iorio - iPEC President  |  attitude  |  choice  |  iPEC Coaching  |  judging others  |  life coach  |  on December 10 2014 by ipeccoaching  |  reframing

The Grass Isn’t Greener…But Jealousy Is

I was sitting in a pizzeria the other day. It was later than the usual lunchtime rush, so the crowd had died down. There were eight or nine of us having lunch. I’ve been traveling a lot lately, so I was using the time to catch up on the numerous emails that piled up. As I’m sure you know, they can quickly get unwieldy. So, I’m sitting there, gnoshing on my pizza and typing away on my tablet, when a couple of “business casual” dressed guys came in.

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D. Luke Iorio - iPEC President  |  encouragement  |  iPEC Coaching  |  life coach  |  motivation  |  on December 3 2014 by ipeccoaching  |  self-improvement

5 Ways To Go From "Pain" To "Gain"

I find it interesting how frequently living creatures tolerate discomfort and pain. I include myself in this group. Many years ago, I suffered a fairly severe injury to my rotator cuff. It still bothers me to this day. Some days I forget about it, some days it’s fairly painful, but the injury lingers. I’ve consulted doctors whose prognoses for surgical improvement span from mildly better range of movement and decrease of pain to good improvement in both areas. I’ve decided to deal with the occasional discomfort of the injury rather than have surgery. Hey, my baseball days are long behind me anyway. I know I’m not alone in this decision. How many times have you had a toothache or tennis elbow and not gone to the doctor until it got to a point where you couldn’t tolerate it any longer? Right. We’ve all been there. Many of us have also been in that situation with our behaviors, too. Perhaps you’ve had a job that was unfulfilling, or had a bad habit you wanted to ditch, or were in a relationship that wasn’t healthy. Often, we remain in these places way longer than we should. We tolerate the pain and trudge along miserably or wait until it becomes unbearable to finally make a change. It doesn’t need to be that way. Get Your Head Out of the Sand One of the first steps to making a change is to stop ignoring the problem. Pretending things will just get better is a sure way to ensure that they won’t. In fact, not only is time being wasted in a painful place, things will probably get worse. Start Small We need to stare our problems in the eye if we’re going to combat them. Major changes don’t occur in one monumental stroke. It takes time. You’re not going to go from a sedentary, out-of-shape routine to running a marathon just because you’ve finally decided to change. But maybe, instead of grabbing fast food for dinner, you make a healthy meal instead. That’s a small step down the path. Get Some Help I guarantee you others have been exactly where you are and made a change. Seek them out. If you’re looking to make a career change, seek out others who have done it. If they aren’t in your immediate social circle, then look for them online. There is a wealth of free resources available that are only a click away. Believe Some of the greatest life changes have been accomplished by average folks who simply committed to making a change and believed, in their core, that they would. You don’t realize how strong you are and how much you can achieve when you refuse to let doubt derail you. Get that negative self-talk out of your head and out of your life. All it does is hold you back. Get Up You’re going to face some obstacles that may trip you up. That’s OK. Get up. Dust yourself off. And, get back on track. You can do this! I’d love to hear about how you decided to make a change and how you did it. Post your success story, so others can learn from YOUR experience. Live on Fire! Luke Iorio, CPC, PCC, ELI-MP President & CEO Institute for Professional Excellence in Coaching (iPEC)

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D. Luke Iorio - iPEC President  |  change  |  encouragement  |  iPEC Coaching  |  life coach  |  possibilities

All Support Systems, Go!

It's not always easy to ask for help. Many times we have been conditioned to “go it alone” and “tough it out.”

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D. Luke Iorio - iPEC President  |  attitude  |  commitment  |  confidence  |  iPEC  |  life coaching

What Is Blocking You From Reaching Your Vision?

Having the vision of where you want to be is one thing. Having the confidence and commitment to reach your goals are often areas where we fall short.

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D. Luke Iorio - iPEC President  |  coaching skills  |  iPEC Coaching  |  intentions  |  personal achievement

You Need A Roadmap In Life

I remember from my younger years, my dad packing the family in the car and going for a ride. We didn't have any real destination. Maybe we'd see what we'd find on a trip to the Delaware River or a ride in the country. Sometimes, I think my dad would just get on a road and would see where it took us. We’d grab a bite to eat. Take in the local sights. Then later head back home.

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D. Luke Iorio - iPEC President  |  attitude  |  finding purpose  |  iPEC  |  new perspective  |  self-improvement

6 Ways To Turn A Negative Into A Positive

The phrase, “I don't care,” can oftentimes sound negative and in opposition to so many of our core principles, but these words can also provide a code to live by...a different perspective that can actually motivate you and keep you on track. Here are a few examples of things I don't really care about.

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