iPEC Coaching Blog

8 Tips To Keep Your Cool

We all run into instances and situations that can cause frustration and, yes, even anger. I'd be lying if there haven't been times when someone cuts me off while driving that I didn't think having a Howitzer mounted on my car would be a handy option car dealers should offer. Rudeness,[...]

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"Hello there, Victim of Circumstance"...Why We Label Ourselves.

We've all heard the phrase, “Victim of Circumstance,” right? Believe me, I'm totally sympathetic to anyone who is going through rough times. But, the only way to become a victim is when we allow ourselves to. When troubles befall us, we choose how we respond. Whether it be a physical malady, an[...]

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3 Undeniable Reasons To Celebrate The Present

We've all heard the phrase, "there's no time like the present."

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The Difference Between Being Liked And Respected

Is it better to be liked or respected?

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2013: The Gift of Presence

As New Year's festivities get underway, how are you envisioning the year ahead? Perhaps you want to learn a new language, start a family, or change your career path.

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Apples to Apples...You Are What You Eat

Making changes to your physical body requires you to take a good look at the choices you make about what you eat.  As with exercise, it’s a matter of connecting the choices you make with the outcome you really want.

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Detached Involvement

When you practice detached involvement, you're both a participant and an observer of your life at the same time. You see all experiences as part of life’s journey without judging them as being good or bad. You simply experience them and are in control of your responses to them. You’re fully[...]

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An Uncertain Gift

I was just reading an article by Ben Johnson entitled, “Helping Students Deal with Uncertainty in the Classroom” and couldn’t help but think about how most adults handle uncertainty.

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Response-Ability: Don’t React Too Quickly!

Last week, we shared a few inspiring stories of tremendous response-ability.  And, as I’m sure you realized, inspiration often comes from the most amazing and unexpected of places.  It can be found anywhere and everywhere.  You’ll even find inspiration in yourself if you’ll just look for it!

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